In 100 g (Grams) of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato there is 153 mg of Calcium, Ca.

inch sub inch sub grams (g) kilograms (kg) 100 grams (g) ounce pound

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato are listed below.

Water	64.7 g	64.7	g	64.7%
Energy (calorie)	146 kcal	146	kcal
Energy (joule)	610 kJ	610	kJ
Protein	10.66 g	10.66	g	10.66%
Total lipid (fat)	2.42 g	2.42	g	2.42%
Ash	1.86 g	1.86	g	1.86%
Carbohydrate, by difference	20.36 g	20.36	g	20.36%
Fiber, total dietary	1.4 g	1.4	g	1.4%
Sugars, total	3.19 g	3.19	g	3.19%
Sucrose	0 g	0	g
Glucose (dextrose)	1.32 g	1.32	g	1.32%
Fructose	1.26 g	1.26	g	1.26%
Lactose	0 g	0	g
Maltose	0.61 g	0.61	g	0.61%
Galactose	0 g	0	g
Starch	15.5 g	15.5	g	15.5%
Calcium, Ca	153 mg	153	mg	0.15%
Iron, Fe	1.93 mg	1.93	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	131 mg	131	mg	0.13%
Potassium, K	265 mg	265	mg	0.26%
Sodium, Na	348 mg	348	mg	0.35%
Zinc, Zn	1.18 mg	1.18	mg
Copper, Cu	0.081 mg	0.081	mg
Manganese, Mn	0.278 mg	0.278	mg
Selenium, Se	16.8 µg	16.8	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.277 mg	0.277	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	4.507 mg	4.507	mg
Pantothenic acid	0.445 mg	0.445	mg
Vitamin B-6	0.222 mg	0.222	mg
Folate, total	65 µg	65	µg
Vitamin B-12	0.2 µg	0.2	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	29 µg	29	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	49 IU	49	IU
Lycopene	149 µg	149	µg
Lutein + zeaxanthin	56 µg	56	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Tocopherol, beta	0.07 mg	0.07	mg
Tocopherol, gamma	0.42 mg	0.42	mg
Tocopherol, delta	0.12 mg	0.12	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.29 mg	0.29	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.57 g	0.57	g	0.57%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g	0.02%
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.376 g	0.376	g	0.38%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.007	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.153 g	0.153	g	0.15%
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.006 g	0.006	g	0.01%
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.615 g	0.615	g	0.62%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03	g	0.03%
16:1 cis monounsaturated fatty acid	0.03 g	0.03	g	0.03%
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.005 g	0.005	g
18:1 undifferentiated	0.568 g	0.568	g	0.57%
18:1 cis	0.545 g	0.545	g	0.54%
18:1 trans	0.023 g	0.023	g	0.02%
20:1 eicosenoic, gadoleic	0.009 g	0.009	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.844 g	0.844	g	0.84%
18:2 undifferentiated	0.744 g	0.744	g	0.74%
18:2 n-6 c,c	0.734 g	0.734	g	0.73%
18:2 conjugated linoleic acid (CLAs)	0.003 g	0.003	g
18:2 t not further defined	0.007 g	0.007	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.069	g	0.07%
18:3 n-3 c,c,c (ALA)	0.067 g	0.067	g	0.07%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.004 g	0.004	g
20:3 n-3	0 g	0	g
20:3 n-6	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.014	g	0.01%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.005 g	0.005	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.031 g	0.031	g	0.03%
Fatty acids, total trans-monoenoic	0.024 g	0.024	g	0.02%

Nutrients in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato